Plastic is everywhere in Malaysian daily life — from takeaway meals to supermarket packaging — but its hidden impact on our health is alarming. Chemicals in plastic containers can leach into food, while microplastics are turning up in seafood, water, and even human tissues. Studies link long-term exposure to hormonal imbalances, fertility issues, and chronic diseases. Malaysia’s efforts to reduce single-use plastics are growing, yet stronger regulation and consumer awareness are crucial. Learn how to protect yourself by avoiding heated food in plastic containers, choosing safer alternatives, and supporting eco-friendly products. This article explores the science, policy, and everyday actions Malaysians can take to tackle this invisible threat